'Before you begin with any sort of workout you should warm up and stretch your body warming-up exercise to avoid injuries during the workout.   I\'ve been asked about the importance of a warmup workout for a long time, but only now I have been working on a Routine warmup workout and finally, it\'s here! At the end of this warming-up exercise, your body will be ready for any physical activity.   So do try this warm-up workout and don’t forget to tell me how you feel after that! Ideally, you should follow this warm-up exercise before any workout you perform, so try to stick to this routine.  Make sure to subscribe to the channel to receive daily workout videos to get in shape! All the best!  -------------------------------------------------------------------  Why Warm Up Is Important Before Exercises?  -------------------------------------------------------------------  There are major 4 reasons to warm up as below. 1) Boost performance  2) Reduce your risk of injury 3) Increase your flexibility  4) Improved Reflex   ------------ Follow Us On ---------------------  Website: http://www.fitnesswithgomzi.com/  Facebook: https://www.facebook.com/fitnesswithgomzi/  Twitter: https://twitter.com/FitnesWithGomzi  Instagram: https://www.instagram.com/fitnesswithgomzi/ For Any Inquiry Or Demand Video: [email protected]' 

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